If you are reading this article chances are you have either got high BP or you know someone close to you that has just been. If that is the case you are not on your not on your own as over 72 million people in the US alone over the age of 20 years have above average BP and what is even more incredible 28% of these people are walking around and don't know that they have it.
There are some people that don't seem to start to worry about blood pressure to they are older but you should be monitoring it carefully if you have a family history, of BP this monitoring and early intervention could prevent either stroke, heart disease and kidney failure or even each time at this is easily done and will give the Dr a clearer picture of what your BP is doing over time.
Blood pressure has a lot to do with lifestyle as when we are younger we need no encouragement to run around and play but as we age we tend to get busier and spend more time at a computer eating perhaps the same amount of food but as we are inactive this will be stored as fat and we gain weight and this increases the pressure on how hard our hearts need to pump and this combined with more stress and busier lives this is what increases effects blood pressure.
Simple steps that will change your lifestyle:
Cut back coffee, fatty foods, cut your portions down (if you need to lose weight) and increase fruit and vegetable increase. If you are not sure what to eat and not to eat discuss this further with your Dr. or use the food pyramid for a general idea what to eat and what to not to. But cutting back on the fatty foods will definitely help to lower your weight.
Stress less by walking 30 minutes a day, go walking with either a family member early in the am, or during your lunchtime. You need to push yourself away from the computer clear your head and walk. Take your iPod with you to listen to soothing music. Consider getting a pet, studies have revealed that people that pat their pets daily this can actually de-stress them.
If you take medications talk with your doctor to make sure they aren't affecting your blood pressure. Certain medications can raise your blood pressure. Antidepressants, cold medicines, oral contraceptives, steroids, even nasal decongestants might be affecting your blood pressure without your knowledge.
If you are unsure of your family history, check it out. If you have a family history of high blood pressure chances are you will end up with high blood pressure as well. If you are aware of this early on, you can start monitoring and controlling your blood pressure before it gets a chance to become high.
These steps alone can make a big difference to your blood pressure medications and with dropping your weight especially have had people able to get off medications altogether when their BP returns within a normal range.
For reference cinnamon for high blood pressure
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